🎧 Episode 1 – Welcome to the Tommy and Tricia Podcast
Welcome, magical friends, to the Tommy and Tricia Podcast.
We're so excited to have you here.
This podcast is all about understanding yourself on a deeper level. Each week, we'll be sharing gentle, grounded conversations about energy — how it moves through your body and mind, and how you can work with it to feel more balanced, connected, and clear.
We've just passed the Spring Equinox, which arrived on the 21st of March, 2025. This time of year is all about balance — equal light and dark, day and night. And just like nature, we also move through our own inner seasons.
Right now, we’re holding as much darkness as we are light — and that feels different for everyone. Some people thrive in this contrast, while others find it a little uncomfortable. That’s okay. We all have our own unique sensitivities, and part of our journey is learning to honour them.
The energy of the world around us is shifting into a cleansing phase — a beautiful opportunity to let go. As we move through the equinox and towards the summer solstice, it’s time to release what no longer serves us: heavy emotions, stress, stagnant thoughts, and the energetic residue of winter.
We’ll be sharing a little meditation soon — something simple and calming to help you begin to clear your energy, gently and intentionally.
So how do we start?
Begin with the mind. Even just a few moments of stillness — sitting, breathing, and connecting to the earth beneath you — can help bring your awareness back to centre. From that place, we begin to release.
This season is all about growth and new shoots. As fresh energy moves in, old energy moves out. We’re letting go of winter’s emotional weight — the low moods, the grey days, the tension we’ve held — and welcoming in the light.
Every day now, the sun stays with us a little longer. And with that, we’re inviting more brightness into our own energy, too.
So let’s take this journey together — with kindness, curiosity, and a little bit of magic.
💫 In This Episode:
What this podcast is all about and who it’s for
Understanding how energy affects the body and mind
The deeper meaning of seasonal transitions (and why they matter)
How the Spring Equinox invites balance and emotional clarity
Letting go of winter energy — stress, heaviness, frustration
A simple, grounding practice to start cleansing your mind
How to connect with the earth and your inner stillness
🌱 Gentle Reminder:
You don’t need to “fix” yourself. You’re already on the path. This podcast is here to support you in remembering your own rhythm, reconnecting with your intuition, and feeling a little more magic in your every day.
🧘♀️ Your Mini Practice This Week:
Take a few quiet moments to sit with the earth — barefoot if you can.
Breathe slowly.
Imagine releasing old energy into the ground and inviting in light.
Let it be simple. Let it be enough.
Thanks for listening to our very first episode — we’re so happy you’re here.
New episodes every week! Don’t forget to subscribe, share, and leave a little love if this resonated with you.
✨ With love and energy,
Tricia (& Tommy)