Meditation class begins next Tuesday the 14th from 7-8pm in Room 4 in Collis Sandes House.

Its a mixed class for people of all ages and levels of experience!

In the class you will learn

1)Grounding and relaxation techniques

2)How to release the days stresses

3)Receive insight and clarity on how to move forward

4)Release emotional and mental blockages

5)How to feel the fullness of your emotions

6)How to feel happy and peaceful

7)How to practice feeling love and kindness towards yourself then others

Plus you'll

Meet a vibrant community of like minded people, have fun and meet some interesting people!

Send me a message, ring 0851144700 or sign up here