The Tommy and Tricia Podcast

 Welcome to the Tommy and Tricia podcast. This podcast is about understanding yourself, and we'll be sharing information about energy and how it affects your body and mind and helping people with the energy of their body. So we have just passed the spring equinox on 21st of March, 2025. As we come into this time of year now, this equinox. It's about balance in time and balancing the time in the day and balancing the equal distance of night at the moment.

  In our lives at the moment, we have as much darkness as bright. And that's good for some people. And some people may find a difficulty in too much darker, too much brightness. Everyone, we all have our own sensitivities towards these things, and within that we are moving the energy of the world and the whole energy around us is moving into a cleansing period as the, as we move into the Equinox at this time, open to the summer sauces, as you were saying that now it is a time to leave, go and cleanse, and we'll do a little meditation there soon. And how to cleanse the energy, how and how to cleanse the energy in the mind and the body.

So how would you how would you encourage people to first cleanse their mind at the moment? In our mind is, trying to bring ourself to a more of our relaxed place by just sitting and connecting to the earth.

Because at the moment in this equinox here, it's about shoots and it's about growth. And then the cleansing happens as we bring one energy into ourself. We are leaving out the negative energies of our body and the energies around us. Okay. So you're letting go of the negative energies, and would you be letting go of the emotions and energies of winter as well?

All the things that we had built up over the winter and all the negativity and the stress and the anger and. Frustration over bad days and low cloud and all these things that kinda bother us. And trying to push that out now of our minds and as the days are getting, will start to get longer and we have more light each day as we go forward from here and bringing that light and brightness back into ourself.